What are the benefits of swimming?
today I joined the local swimming pool.I h decided to go swimming 4 times a week because I do enjoy swimming and I like how stable my mind feels whilst I'm swimming ,but what are the benefits of swimming in terms of exercise? How much swimming should you do and for how long and what changes will it cause to your body? Or to your mind? Does anyone know?
I enjoyed my swim today and hope to keep it up.
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