Clear all

Recipe - Vegan - Four bean dip

Admin Admin
Joined: 3 years ago
Posts: 713
Topic starter  

I have made a bean dip before but decided to this time add adzuki beans and add chickpeas.

The results were amazing!

You put a handful of butter beans, adzuki beans, chickpeas and cannellini beans into a blender.

Then add a quarter of a small onion and two cloves of garlic.

Squeeze the juice of half a lemon into the blender.

Add a sprinkle of salt.

Give it a good glug of olive oil.

Whizz it up until its a smooth paste, you may need to turn the blender off and mix it around a bit removing the dip off the sides of the blender and re-blending.

I was shocked at how good this dip tastes.  I was literally shoving dip into my mouth as I spooning it out to put into my plastic containers.

I will probably dip carrots celery and cucumber batons into it but its so nice I might be tempted to eat it on its own or even on some wholemeal toasted bread.

It is amazing how something so simple and so healthy could taste so good.

This topic was modified 2 years ago 2 times by Sazzy

Get a completely totally unique poem gift @ Pergiftco