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Recipe - Vegan - Mixed nut butter with flax seeds


Sazzy
(@eccentric-and-misunderstood)
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Joined: 3 years ago
Posts: 713
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Roast in the oven approx 15 cashew nuts, walnuts, peanuts hazelnuts and almonds in the oven with a drizzel of olive oil and sprinkle of salt.  Add a handful of flax seeds to the nuts.

I decided to use my hand blender for this recipe as I found my normal blender struggled to blend the nuts.

Add a teaspoon of coconut oil and a teaspoon of maple syrup.  At this point I had my roasted nuts on the kitchen side open the cupboard and a load of flax seeds fell out of the bag into the dish.  So I decided to just blend it all together.

Blend until smooth.

You can put into an airtight container and it should last a couple of weeks.

You can use this mixed nut butter with flax seeds to put on toast, to use for stir fries, for a dip for vegetables or put it in your chai pudding or porridge.

If you like bananas you could spread some on those for a tasty treat.

This nut butter tastes amazing.

 

 
It is good to know that flax seeds are loaded with nutrients and that eating nuts may help reduce risk factors for many chronic diseases, including heart disease and diabetes.
 
This topic was modified 2 years ago 3 times by Sazzy

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